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Starting Meditation Practice

Interactive checklist to help you with starting meditation practice.

What this tool does

Interactive checklist to help you with starting meditation practice.

How to use

  1. Work down the list and tick each item as you finish it.
  2. Ticks are saved on this device, in your browser, so they are still there when you come back.

What this checklist covers

The list has 3 groups and 10 items.

  • Set up (4 items): Choose meditation type; Find a quiet space; Download a guided app; Use a comfortable cushion or seat
  • Build the habit (4 items): Start with a short session you can keep up daily; Set a consistent time; Track your practice streak; Increase duration gradually
  • During practice (2 items): Focus on your breath; Notice thoughts without judging them

Tip: Tick items off as you go. Ticks are saved on this device.

Limitations

  • This is a general list. It does not know your experience level, goals or health.
  • It is not medical or mental health advice. If you have concerns, talk to a qualified professional.
  • Ticks are saved only in this browser on this device.

FAQs

Q: Does the checklist teach me how to meditate?
A: No. It is a list of setup and habit steps. It does not contain instructions or guided sessions.
Q: Does it recommend a meditation type or app?
A: No. It reminds you to choose one but does not recommend any.
Q: Are my ticks saved?
A: Yes, in your browser on this device. They are not sent anywhere and do not follow you to another device or browser.

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