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Caregiver Self-Care Checklist

A self-care checklist of daily reminders for caregivers: rest, support and boundaries.

What this tool does

A self-care checklist of daily reminders for caregivers: rest, support and boundaries.

How to use

  1. Work down the list and tick each item as you finish it.
  2. Ticks are saved on this device, in your browser, so they are still there when you come back.

What this checklist covers

The list has 3 groups and 14 items.

  • Rest and body (4 items): Get enough sleep tonight; Take a short break for yourself today; Eat a proper meal, not just snacks; Do some physical activity
  • Support (4 items): Schedule respite care or ask for help this week; Connect with a friend or support group; Express your feelings (journal, talk to someone); Attend to your own medical appointments
  • Mind and boundaries (6 items): Practice a stress-relief technique (deep breathing, meditation); Set one clear boundary with care responsibilities; Do something enjoyable just for you (hobby, reading, walk); Review and update care plans if needed; Accept that you cannot do everything perfectly; Celebrate one small win from today

Tip: Pick the few items that matter today rather than doing them all. Ticks are saved on this device.

Limitations

  • This is a general list and does not know your situation or the person you care for.
  • It does not replace advice from a doctor, counsellor or support service.
  • Ticks are saved only in this browser on this device.

FAQs

Q: Is this medical or mental health advice?
A: No. It is a set of reminders to look after yourself. If you are struggling, talk to a doctor or a qualified professional.
Q: Do I have to complete every item?
A: No. Tick what applies today and leave the rest.
Q: Are my ticks saved?
A: Yes. Ticks are saved in your browser on this device, so they are still there when you come back. They are not sent anywhere and do not follow you to another device or browser.
Q: How do I start again?
A: Untick the items. Clearing your browser data for this site also removes the saved ticks.

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