complete.tools

Starting Exercise Routine Checklist

Begin your fitness journey right with this exercise preparation checklist.

What this tool does

Begin your fitness journey right with this exercise preparation checklist.

How to use

  1. Work down the list and tick each item as you finish it.
  2. Ticks are saved on this device, in your browser, so they are still there when you come back.

What this checklist covers

The list has 5 groups and 19 items.

  • Preparation (4 items): Ask your doctor whether it is safe for you to start, if you are unsure; Set realistic goals; Choose activities you enjoy; Find a workout buddy (optional)
  • Equipment (4 items): Comfortable athletic shoes; Workout clothes; Water bottle; Fitness tracker (optional)
  • Planning (4 items): Schedule workout times; Start with a number of days per week you can keep up; Include rest days; Mix cardio and strength
  • Each session (4 items): Warm up before exercise; Focus on proper form; Stay hydrated; Cool down and stretch
  • Tracking (3 items): Log workouts; Monitor progress; Adjust your plan as needed

Tip: Tick items off as you go. Ticks are saved on this device.

Limitations

  • This is a general list. It is not medical advice or a training plan and does not replace your doctor. It does not know your health, fitness level or goals.
  • If you have a health condition or concerns, ask your doctor before you start.
  • Ticks are saved only in this browser on this device.

FAQs

Q: Is this medical or fitness advice?
A: No. It is a list of things to think about and prepare. It gives no exercise prescription, so follow the guidance of your doctor or a qualified trainer.
Q: Does it build a workout plan for me?
A: No. Everyone starts with the same list, and you can add your own items and remove the ones you do not need. It does not ask about your fitness level or goals and does not set how often or how hard to train.
Q: Are my ticks saved?
A: Yes, in your browser on this device. They are not sent anywhere and do not follow you to another device or browser.

Explore Similar Tools

Explore more tools like this one: