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Self-Care Sunday Routine

Reset for the week with this self-care checklist covering mental, physical, and emotional wellness activities.

What this tool does

Reset for the week with this self-care checklist covering mental, physical, and emotional wellness activities.

How to use

  1. Work down the list and tick each item as you finish it.
  2. Ticks are saved on this device, in your browser, so they are still there when you come back.

What this checklist covers

The list has 1 group and 15 items.

  • Self-Care Sunday Routine (15 items): Sleep in or rest well; Hydrate with water or tea; Prepare a healthy breakfast; Take a relaxing bath or shower; Do your skincare routine; Practice meditation; Journal your thoughts or gratitude; Do light exercise or stretching; Read for pleasure; Limit screen time; Connect with loved ones; Meal prep for the week; Tidy your living space; Plan the week ahead; Go to bed early

Tip: Pick what suits you today; you do not need to tick everything. Ticks are saved on this device.

Limitations

  • This is a general list and not medical or mental health advice. If you are struggling, talk to a health professional.
  • The wording of an item cannot be edited and items cannot be reordered. To reword one, remove it and add your own.
  • Ticks are saved only in this browser on this device.

FAQs

Q: Do I have to do every item?
A: No. It is a menu of ideas. Tick the ones you do and ignore the rest.
Q: Can I add my own self-care activities?
A: Yes. Add your own activities and remove the ones that do not suit you. Your changes are saved in this browser on this device.
Q: Is this a mental health tool?
A: No. It is a simple list of relaxing and organizing activities and is not a treatment or assessment.
Q: Are my ticks saved?
A: Yes. Ticks are saved in your browser on this device. They are not sent anywhere and do not follow you to another device or browser.

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