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Meal Prep Sunday Checklist

Streamline your week with an efficient meal prep checklist.

What this tool does

Streamline your week with an efficient meal prep checklist.

How to use

  1. Work down the list and tick each item as you finish it.
  2. Ticks are saved on this device, in your browser, so they are still there when you come back.

What this checklist covers

The list has 5 groups and 18 items.

  • Planning (3 items): Choose recipes for the week; Create a shopping list; Check pantry inventory
  • Shopping (2 items): Buy groceries; Get meal prep containers
  • Prep (7 items): Wash all produce; Chop vegetables; Cook grains (rice, quinoa); Cook proteins; Portion into containers; Prepare snacks; Make breakfast items
  • Storage (3 items): Label containers with dates; Refrigerate or freeze meals promptly; Organize the fridge
  • Cleanup (3 items): Wash dishes; Wipe down surfaces; Take out the trash

Tip: Tick steps off as you go through the session. Ticks are saved on this device.

Limitations

  • It does not plan recipes, quantities or nutrition.
  • It does not say how to cook food safely or how long prepared food keeps. Check food safety guidance from your local health authority.
  • Ticks are saved only in this browser on this device.

FAQs

Q: Does the checklist change with my situation?
A: No. It starts as one list of 18 items. It does not ask questions or adapt, but you can add your own items and remove the ones you do not need.
Q: Are my ticks saved?
A: Yes. Ticks are saved in your browser on this device, so they are still there when you come back. They are not sent anywhere and do not follow you to another device or browser.
Q: How do I start again?
A: Untick the items you have done. Clearing your browser data for this site also removes the saved ticks.

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