What this tool does
A step by step checklist for working through a disagreement: pause, name the issue, listen, find common ground, agree on next steps and follow up.
How to use
- Work down the list and tick each item as you finish it.
- Ticks are saved on this device, in your browser, so they are still there when you come back.
What this checklist covers
The list has 3 groups and 8 items.
- Before you speak (2 items): Pause before responding; State the issue as a single sentence
- In the conversation (3 items): Use "I" statements about impact; Reflect back what you heard before rebutting; Identify the smallest point of agreement
- Resolving and following up (3 items): Propose a few solutions and choose one; Agree on next steps and a timeline; Revisit briefly later to confirm it is resolved
Tip: Work through the steps in order. Ticks are saved on this device.
Limitations
- This is a general list and not counselling, mediation or legal advice. Some situations need a professional.
- It is not meant for situations involving threats, violence or abuse. Those need help from someone qualified, not a checklist.
- Ticks are saved only in this browser on this device.
FAQs
- Q: Does this checklist resolve the conflict for me?
- A: No. It is a list of steps to remind you of a calm order of conversation. It does not know who is involved or what the disagreement is about.
- Q: Do I have to follow the steps in order?
- A: No. The list is grouped in a sensible order, but you can tick items in any order.
- Q: Are my ticks saved?
- A: Yes, in your browser on this device. They are not sent anywhere and do not follow you to another device or browser.
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