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Kitchen Pantry Essentials

A checklist of common pantry staples to stock: oils, seasonings, grains, cans and baking basics.

What this tool does

A checklist of common pantry staples to stock: oils, seasonings, grains, cans and baking basics.

How to use

  1. Work down the list and tick each item as you finish it.
  2. Ticks are saved on this device, in your browser, so they are still there when you come back.

What this checklist covers

The list has 3 groups and 15 items.

  • Oils, sauces and seasonings (6 items): Olive oil, neutral oil, butter or ghee; Vinegar: white or apple cider, balsamic; Soy sauce, hot sauce; Kosher salt, table salt, black pepper; Garlic powder, onion powder, cumin, paprika, chili flakes; Oregano, basil, thyme, bay leaves
  • Grains and cans (6 items): Rice, pasta, oats, flour, tortillas; Breadcrumbs; Canned beans, lentils, tuna, chicken; Nut butter; Broth or bouillon; Canned tomatoes, tomato paste
  • Baking and fresh basics (3 items): Sugar, baking powder, baking soda, yeast; Onions, garlic, potatoes; Lemons or limes if you cook often

Tip: Check your shelves against the list before you shop. Ticks are saved on this device.

Limitations

  • This is a general list. Swap in what you actually cook with.
  • It has no quantities, prices or expiry tracking.
  • Ticks are saved only in this browser on this device.

FAQs

Q: Is this the right list for my diet?
A: Not necessarily. Everyone starts with the same 15 common staples. It does not adapt to allergies, diets or cuisines by itself, but you can remove items and add your own.
Q: Does it tell me how much to buy or how long things keep?
A: No. It lists items only, with no quantities, prices or storage times.
Q: Are my ticks saved?
A: Yes, in your browser on this device. They are not sent anywhere and do not follow you to another device or browser.
Q: Can I change the list?
A: Yes. Each section has a box for adding an item, and you can remove items you do not need. Reset to Default brings back the original items for that section. Changes are saved in this browser on this device.

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