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Gluten-Free Kitchen Transition

A checklist for moving to a gluten-free kitchen: finding hidden gluten, setting up safe zones and stocking up.

What this tool does

A checklist for moving to a gluten-free kitchen: finding hidden gluten, setting up safe zones and stocking up.

How to use

  1. Work down the list and tick each item as you finish it.
  2. Ticks are saved on this device, in your browser, so they are still there when you come back.

What this checklist covers

The list has 3 groups and 15 items.

  • Find hidden gluten (5 items): Identify gluten-containing items; Check sauces for hidden gluten; Review spice blends; Audit condiments; Learn to read labels
  • Avoid cross-contamination (5 items): Consider replacing wooden utensils and other porous items; Get dedicated cutting board; Decide whether you need a separate toaster; Create safe prep zone; Create cross-contamination rules
  • Organize and stock (5 items): Label gluten-free items; Organize pantry sections; Find gluten-free substitute brands; Stock gluten-free flour/pasta; Educate household members

Tip: Work through it room by room with your household. Ticks are saved on this device.

Limitations

  • This is not medical advice and does not say how strict your kitchen needs to be.
  • It has no list of foods or brands. Check labels yourself.
  • Ticks are saved only in this browser on this device.

FAQs

Q: Can I add or remove items?
A: Yes. Each section has a box to add your own item, and every item has an X button to remove it. Reset to Default brings back the original list for that section and removes your added items.
Q: Are my ticks saved?
A: Yes, in your browser on this device. They are not sent anywhere and do not follow you to another device or browser.
Q: Is this medical or dietary advice?
A: No. It is an organizing aid. Ask your doctor or a dietitian what your diet requires, especially for celiac disease or allergy.
Q: Does it say which foods contain gluten?
A: No. It reminds you to check, but it has no food database. Read labels and ask the manufacturer when unsure.

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