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Trail Running Prep Checklist

A pre-run checklist for trail runners covering planning, gear, nutrition and safety. Tick items off as you get ready.

What this tool does

A pre-run checklist for trail runners covering planning, gear, nutrition and safety. Tick items off as you get ready.

How to use

  1. Work down the list and tick each item as you finish it.
  2. Ticks are saved on this device, in your browser, so they are still there when you come back.

What this checklist covers

The list has 3 groups and 14 items.

  • Plan (4 items): Check weather forecast and trail conditions; Know the trail distance and elevation; Tell someone your route and expected return time; Download offline trail map
  • Wear (4 items): Trail running shoes with good grip; Moisture-wicking clothing; Sunscreen and cap or visor; Anti-chafe balm for problem areas
  • Carry (6 items): Hydration vest or handheld bottles, filled; Energy gels or snacks; Phone, fully charged; Emergency whistle; Lightweight rain shell (if needed); Headlamp with working batteries (for early or late runs)

Tip: Skip items that do not apply to today's run. Ticks are saved on this device.

Limitations

  • This is a general list. It does not know your route, climate, fitness or the wildlife where you run.
  • It does not say how much water or food to carry.
  • Ticks are saved only in this browser on this device.

FAQs

Q: Does the list change with run length or weather?
A: No. It starts as the same list of 14 items for every run, though you can add your own items and remove the ones you do not need. Quantities of water and food, and extra layers, are for you to judge for your route.
Q: Is this a complete safety plan?
A: No. It covers common basics only. Look up local trail rules and conditions before you go.
Q: Are my ticks saved?
A: Yes. Ticks are saved in your browser on this device and are not sent anywhere. They do not follow you to another device or browser.

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