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Sun Safety and Protection

Sun Safety and Protection - track your progress with this interactive checklist.

What this tool does

Sun Safety and Protection - track your progress with this interactive checklist.

How to use

  1. Work down the list and tick each item as you finish it.
  2. Ticks are saved on this device, in your browser, so they are still there when you come back.

What this checklist covers

The list has 2 groups and 5 items.

  • Sunscreen (3 items): Apply broad spectrum sunscreen before going out, following the label; Reapply as the label directs, and after water or sweat; Check sunscreen expiry date and storage instructions
  • Cover up and shade (2 items): Wear a hat, sunglasses and sun-protective clothing; Seek shade when the sun is strongest

Tip: Follow the directions on your sunscreen label. Ticks are saved on this device.

Limitations

  • This is a general list. It does not know your skin type, age, location or the current UV level, and it does not cover babies and young children, who need their own advice.
  • It does not replace advice from a doctor or the directions on your sunscreen.
  • Ticks are saved only in this browser on this device.

FAQs

Q: Is this medical advice?
A: No. It is a reminder list of five common sun protection steps. For advice about your skin, sun exposure or skin changes, ask a doctor or pharmacist.
Q: Does it tell me which sunscreen or how much to use?
A: No. It points you to the product label and does not recommend a product, strength or amount.
Q: Are my ticks saved?
A: Yes, in your browser on this device. They are not sent anywhere and do not follow you to another device or browser.

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